For Breakfast.
Coffee with milk
Porridge with a pinch of salt.
198 Calories.
For Lunch.
Heinz Tomato Soup for one.
2 Ryvita
Muller Light
328 Calories.
For Dinner.
Home made Spaghetti Bolognaise
Milky Bar Lolly.
515 Calories
For Snacks.
Weight Watchers Chesse Puffs
10 x Amarettini Cookies
2x Coffee with milk
248 Calories
Total Daily Calories - 1289.
Even though the calories intake was within my target, I feel like I've cheated. Probably because I've had a fair amount of sweet things and coffees. Going to make a conscious effort to stick to max of 2 coffees a day and not snack on too many sweet things.
I have a really sweet tooth so I feel that once I've had something sweet I crave for more and more.
I actually have a food shop coming today, and I have put on some halva. My dad used to eat this and it's really nice. It's made from tahini paste. I've worked out if I cut it up into 15 pieces then it works out at 100 Cals a piece. Not bad going really.
I am a bit worried about the next week, as we have visitors and my MIL always says how much she loves my cooking, unfortunately she has a sweet tooth as well. We also always go out for a meal when she is down. This will be the ultimate test of my self control!
Wish me luck!!
xx
No comments:
Post a Comment