Friday, 19 July 2013

The 5:2 Diet. Day 2.

This was what I ate on my second day on the 5:2 diet. It's defiantly easier then most diets that I have done in the past. I was worried about all the calorie counting but MyFittnessPal app has been an absolute life saver!

For Breakfast.

1 Cup of coffee with Skimmed milk.
Alpen no added sugar with skimmed milk.

Total Calories - 183

For Lunch.

A wholemeal bagel with a 80g tin of tuna in spring water (drained) A teaspoon of low fat mayo and 5 thin slices of cucumber.
3 silver skin pickled onions.
3 Feta stuffed olives.
With a glass of Robinson no added sugar pineapple and orange squash.

Total Calories - 353

For Dinner.

Yellow fin tuna steak - 100g
Baby new potatoes - 100g
Peas, Carrots and Green Beans - 135g
Teaspoon of Flora lighter then light mayo.
150ml Diet Coke.
Muller light Mandarin yogurt.

Total Calories - 377


Galaxy Low-Cal orange hot chocolate.
Weight watchers Cheese puffs.
Peach and apricot Special K bar.

Total calories - 216

Daily total calories - 1121


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