I'm going to do a fast day tomorrow as I will be at work and then after work I will be Fairly busy. I'm hoping this will help a bit.
For Breakfast.
Coffee with milk
Cornflakes and Semi-Skimmed milk
Total Calories - 193
Total Calories - 193
For Lunch.
1 Warbuton Wholemeal Thin
Tuna in spring water, drained (80g tin)
Tsp Light Mayonnaise
Flora light.
Marbled Halva
Total Calories - 301
For Dinner.
Yellowin Tuna Steak 100g
Baby New Potatoes 100g
Farmhouse Vegetables.
Flora - Lighter the light margarine.
Total 0% Greek Yoghurt with Strawberry.
Total Calories - 417
For Snacks.
2 Grissini bread sticks.
Options coconut hot choc.
Alpen - Cherry bakewell bar
Weight watchers - Cheese puffs.
Halva
Total Calories - 313
Total Daily Calories - 1224
For Dinner.
Yellowin Tuna Steak 100g
Baby New Potatoes 100g
Farmhouse Vegetables.
Flora - Lighter the light margarine.
Total 0% Greek Yoghurt with Strawberry.
Total Calories - 417
For Snacks.
2 Grissini bread sticks.
Options coconut hot choc.
Alpen - Cherry bakewell bar
Weight watchers - Cheese puffs.
Halva
Total Calories - 313
Total Daily Calories - 1224
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